Fruit contains many health-promoting nutrients, and removing them from the diet completely could be detrimental,” explains Trista Best, a registered dietitian at Balance One Supplements, an online vitamin supplement shop based in Wilmington, Delaware. “While many low-carb diets recommend avoiding fruit because it tends to be higher in carbohydrates due to its natural sugar, it’s not ideal for health. Carbs are also in fruits (which explains their sweetness), so logic might suggest canceling this type of food, too - but don’t. When it comes to cutting carbohydrates, it’s not only pastries and bread you have to think about.
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